Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners)
Suitable for absolute beginners

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it's perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners)
**The link (and additional information) will be visible 30 minutes before the class starts.**

1:1 Private Session
this is a booking for a private 1:1 session.
This session is personal to you.
I will get in touch after you have booked your session to discuss how I can help you.

here are some of the ways a 1:1 can help:

🌿 introduction to yoga
🌿 discover + learn about the whole practice of yoga
🌿 restorative yoga
🌿 learn new breathing techniques (Pranayama)
🌿 meditation
🌿 learn how to do certain asanas
🌿 alignment
🌿 posture breakdown
🌿 sequences for you to work on daily at home
🌿 learn about yogic philosophy + how it can help you ride the challenging waves of life
🌿 + much more!

A graceful and energising morning practice, linking breath with movement.
This class has a dynamic element and may make you sweat. Adaptations available making the class suitable for beginners.
Please bring your own mat where possible

Start your Christmas celebrations mindfully with Flowers by Kristina and Body 'n Soul Yoga for a creative and magical evening.

Join us for 3hrs of festive yoga and wreath making!

Start your evening with a 30min gentle yoga session with Vanessa 🧘🏻‍♀️
Great to release any festive stress you may be holding. Followed by a glass of prosecco (well it's Christmas after all!), herbal teas, coffee and festive nibbles.

You will then go on to create a beautiful Christmas Wreath with Kristina. Starting with mossing your bases all the way through to finishing with your choice of decorations (think pine cones, cinnamon, dried fruit, baubles, feathers and more) - the final look will be totally up to you to create!
Go all out glitz or keep it subtle. At the end of this workshop you will have a wonderful door wreath which will last throughout December, welcoming vistors to your home this festive period.

All materials provided;
- 30minutes Yoga (mats available)
- A glass of prosecco, teas and mince pies
- Suitable for beginners

Please note your foliage and decorations will be carefully chosen from seasonally available stock and so may differ from the image.
We can guarantee they will be equally as beautiful though and a large range to choose from!

Held at Body 'N Soul yoga studio**, 1A South Street (above The Lifestyle Village shop), Bishop's Stortford, CM23 3AB

**Please enter via the car park - at the rear of the shop, opposite Jackson Square ground floor entrance.

Join us for a fun, relaxed evening of magic.

Investment: £70

Space is limited.

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners).