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VERSION:2.0
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SUMMARY:Monday Morning Magic - Free Open Class
DTSTART;TZID=America/Los_Angeles:20220131T060000
DTEND;TZID=America/Los_Angeles:20220131T071500
LOCATION:Live Online
DESCRIPTION: Free Class - Jan 31st

A modern blend of ancient practices designed for people who want to prioritize spiritual practices within their busy lives.

Tap into energy, clarity and focus with the gentle yet powerful practices of:

- Kundalini & Taoist Yoga
- Chanting & Kirtan
- Breathing & Meditation
- Affirmations & Writing

Required props:
- Meditation cushion / seat
- Journal for writing
- Candle
- Blanket

Recommended preparation:
Hot / Cold shower before class. Alternate between hot and cold water a few times to wake up your nervous and energy systems.

Live, online. No class replays will be available.

Times:
6am Pacific
7am Mountain
8am Central
9am Eastern
STATUS:CONFIRMED
SEQUENCE:0
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