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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Language of Life - NVC Study
DTSTART;TZID=America/Los_Angeles:20230102T170000
DTEND;TZID=America/Los_Angeles:20230102T181500
LOCATION:Monthly Membership or Drop In
DESCRIPTION: Non-Violent Communication Study and Practice Class



Gratitude Lab is a weekly exploration of the infinite ways we can create and cultivate more joy and appreciation in our life.

We begin with light movements of yoga and Qi gong, followed by breathing and meditation. Once our body and mind are centered we will dive into unique and powerful writing and (optional) speaking practices to activate gratitude and awe.

You will join a positive and supportive community of other gratitude seekers and forge new friendships and connections.

Please prepare:
- Comfortable clothes for movement
- A quiet place with space to move
- Journal and pen

Class Times
5 - 6:15pm Pacific
6 - 7:15pm Mountain
7 - 8:15pm Central
8 - 9:15pm Eastern
STATUS:CONFIRMED
SEQUENCE:0
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