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SUMMARY:Bo Yoga
DTSTART;TZID=America/Los_Angeles:20231213T100000
DTEND;TZID=America/Los_Angeles:20231213T111500
LOCATION:Monthly Membership or Drop In
DESCRIPTION: Live Online with Bo Yoga founder Nate Guadagni. 
Class includes: Bo Yoga, Qigong, meditation and breathing. 

Each class is unique and refreshing, helping you open your joints, build your strength and balance, improve your flexibility and help you reduce stress to sleep better.

Required props:
- Bo Yoga Staff (5 or 6 foot size)

Optional Props:
- Blanket
- Chair
- Straps

Class times are:

10am - 11:15am Pacific
11am - 12:15am Mountain
12pm - 1:15pm Central
1pm - 2:15pm Eastern
6pm - 7:15pm United Kingdom

Membership includes access to all past class replays on demand.
Please inquire for access links.
STATUS:CONFIRMED
SEQUENCE:0
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