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SUMMARY:Balance Fitness with Nate
DTSTART;TZID=America/Los_Angeles:20260514T100000
DTEND;TZID=America/Los_Angeles:20260514T110000
LOCATION:Monthly Membership or Drop In
DESCRIPTION: Balance Fitness helps you age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of functional fitness, Bo Yoga and Qigong, the main focus for this class is developing strength and balance. 

Required Props:
- BalanceBō - Flexible and padded staff supports balance and alignment.
- Chair to sit on, preferably with a cushion and no arm rests (an extra chair behind you if you are concerned about falls)
- Hand weights: 2 Sets (2 Light and 2 Heavy)
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Most people will start off with 3lbs for Light and 5lbs for Heavy.
If you are feeling strong you can do 5lbs and 8lbs.
(This is a total of 4 weights, 2 of each weight.)
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What is Light? You can raise both weights easily over your head 10 times with good form.
What is Heavy? You can curl them easily (Straight arm to bent arm, weight moves from hip to shoulder height) 10 times with good form.

Membership includes access to all past class replays on demand.
Please inquire for access links.
STATUS:CONFIRMED
SEQUENCE:0
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