Bo Yoga
online class
Saturday, August 13 • 10:00 AM - 11:15 AM
Monthly Membership or Drop In
Nate Guadagni
Nate Guadagni has been teaching yoga, qi gong and meditation full time for over 15 years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student’s diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.
Description
Live Online with Bo Yoga founder Nate Guadagni.
Class includes: Bo Yoga, Qigong, meditation and breathing.

Each class is unique and refreshing, helping you open your joints, build your strength and balance, improve your flexibility and help you reduce stress to sleep better.

Required props:
- Bo Yoga Staff (5 or 6 foot size)

Optional Props:
- Blanket
- Chair
- Blocks
- Straps

Class times are:

10am - 11:15am Pacific
11am - 12:15am Mountain
12pm - 1:15pm Central
1pm - 2:15pm Eastern
6pm - 7:15pm United Kingdom

Membership includes access to all past class replays on demand.
Please inquire for access links.