Guarda ora
O accedi per continuare a guardare
Qi Gong for Strong Foundation
Nate Guadagni
aprile 20 2022
•
Durata:
1 ora, 15 Minuti
There are 7 basic stances in Qigong that will help you develop power and energy in all other movements. Just like a large building is dependent on it’s foundation, our sense of energy, stability and mobility depends on our legs and core. We’ll review the basic stances and variations.