Core and Floor
Nate Guadagni
april 20 2022
•
Trajanje:
1 ura
1.27.22
Although it may be uncomfortable to get down on the floor, the older you get, the harder it will be. Making friends with the floor has a host of benefits, from more mobility to being able to play with kids and grandkids easier. You can also access many core exercises that aren’t possible standing or sitting.
Although it may be uncomfortable to get down on the floor, the older you get, the harder it will be. Making friends with the floor has a host of benefits, from more mobility to being able to play with kids and grandkids easier. You can also access many core exercises that aren’t possible standing or sitting.