BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork and Meditation course
DTSTART;TZID=Australia/Sydney:20230725T183000
DTEND;TZID=Australia/Sydney:20230725T193000
LOCATION:6 Browallia Place, Port Macquarie
DESCRIPTION: Learn basic techniques, benefits & purpose of specific practices.
Learn to use the breath as a tool to calm the mind, soothe the nervous system and bring the body back to its natural healing state.
Learn to use breath as a tool for meditation.
Learn to use bandhas (energetic locks), mudras (hand gestures), dristi (gaze points) and mantra (words and sound) as tools for meditation.
No experience necessary, just a desire to learn.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR