BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow 1
DTSTART;TZID=Australia/Sydney:20260217T171500
DTEND;TZID=Australia/Sydney:20260217T181500
LOCATION:6 Browallia Place, Port Macquarie
DESCRIPTION: Build strength and stability with breath led movement. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is ideal for those with some experience of yoga or mindful movement. Class includes breathwork (pranayama) and meditation to deepen the practice. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR