This class is ideal for anyone with limited mobility, recovering from injury, or those focusing on nervous system regulation.

Enjoy gentle movements and slow, mindful transitions designed to support ease and deepen the mind-body connection. Release tension, enhance mobility, and challenge your balance in a safe way. The class is complimented with breathwork (pranayama), meditation, and restorative poses. Suitable for all levels—no previous experience required.

All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.