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SUMMARY:Mindful Slow Flow 90 min
DTSTART;TZID=Australia/Brisbane:20230531T084500
DTEND;TZID=Australia/Brisbane:20230531T101500
LOCATION:Mapleton Hall
DESCRIPTION: Mindful Slow flow yoga is a breath-based, mindful movement practice that brings us home to our body, breath, and mind. This class is a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace. 
There is an emphasis on internal awareness while moving and transitioning with the breath, gently opening the body, and developing more strength, stability, flexibility, and energy. Suitable for beginners and advanced yogis wishing to bring a slower pace to their practice. Each class ends with a guided meditation or yoga nidra.
STATUS:CONFIRMED
SEQUENCE:0
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