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SUMMARY:Chair Yoga for All ~ Healthy Sunshine Coast Council  Millwell rd Community Centre
DTSTART;TZID=Australia/Brisbane:20251119T100000
DTEND;TZID=Australia/Brisbane:20251119T110000
LOCATION:Millwell rd Community Centre, Millwell rd East, Maroochydore
DESCRIPTION: Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Kung movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.

NB Students are encouraged to take agency over their practice, and staying seated for the whole class is welcome.
Please note: Participants must be registered with The Healthy Sunshine Coast program to attend. 
https://www.sunshinecoast.qld.gov.au/living-and-community/community-support/healthy-and-active/healthy-sunshine-coast
STATUS:CONFIRMED
SEQUENCE:0
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