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SUMMARY:Chair Yoga for All Abilities - Healthy Sunshine Coast Coolum Civic Centre
DTSTART;TZID=Australia/Brisbane:20251106T123000
DTEND;TZID=Australia/Brisbane:20251106T133000
LOCATION:Coolum Civic Centre - 2-4 park st Coolum Beach
DESCRIPTION: Chair Yoga for All Abilities is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Kung movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.

NB Students are encouraged to take agency over their practice, and staying seated for the whole class is welcome.
Please note: Participants must be registered with The Healthy Sunshine Coast program to attend.
https://www.sunshinecoast.qld.gov.au/living-and-community/community-support/healthy-and-active/healthy-sunshine-coast

Location Coolum Civic Centre
STATUS:CONFIRMED
SEQUENCE:0
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