Active Chair Yoga Nambour
2026-12-10 09:30 - 10:45 (Australia/Brisbane) | Nambour Yoga Studio, 65 Currie st Nambour
Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Gong movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.
