Chair Yoga for All Abilities - Healthy Sunshine Coast Coolum Civic Centre
2026-12-24 12:30 - 13:30 (Australia/Brisbane) | Coolum Civic Centre - 2-4 park st Coolum Beach
Chair Yoga for All Abilities is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Kung movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.
