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SUMMARY:Yoga for Bone Health - 4 week block or casual
DTSTART;TZID=Australia/Brisbane:20250630T093000
DTEND;TZID=Australia/Brisbane:20250630T103000
LOCATION:Prana Wellness Hub Smith st Mooloolaba
DESCRIPTION: A unique blend of yoga, Pilates-inspired strength, and slow, intentional movement . 
Inclusive, accessible and empowering, this class is perfect for adults of all ages, whether you're managing osteoporosis, osteopenia, or looking to build strength, flexibility and stability, this class will help you to find your perfect fit. 

Built on safe, evidence-based yoga poses designed to support bone density.
Using props such as resistance bands and blocks to build strength & stability while embracing softness to build confidence in balance postures.
  This class is for grown-ups who want to move with strength, grace and confidence.
STATUS:CONFIRMED
SEQUENCE:0
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