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SUMMARY:Yoga for Bone Health -  Nambour. 'A class is for grown-ups who want to move smarter, not harder.'
DTSTART;TZID=Australia/Brisbane:20250920T093000
DTEND;TZID=Australia/Brisbane:20250920T104500
LOCATION:Ananda Yoga Nambour 197 Blackall Tce Nambour
DESCRIPTION: This class goes beyond just stretching—
We explore how you move, not just what you move.

Through gentle, intentional yoga infused with somatic awareness, you'll:

Learn how to move with awareness to support bone strength and joint stability
 Improve proprioception — your sense of balance and spatial awareness (key for fall prevention!)
 Enhance interoception — tuning into the subtle signals from within, helping regulate your nervous system and build deeper self-trust
 Move more intuitively to build both resilience and ease
STATUS:CONFIRMED
SEQUENCE:0
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