Mindful Slow flow yoga is a breath-based, mindful movement practice that brings us home to our body, breath, and mind. This class is a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace.
There is an emphasis on internal awareness while moving and transitioning with the breath, gently opening the body, and developing more strength, stability, flexibility, and energy. Suitable for beginners and advanced yogis wishing to bring a slower pace to their practice. Each class ends with a guided meditation or yoga nidra.

Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Gong movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.

This class is a Vinyasa style that connects postures together, moving seamlessly in a flow, connecting breath and movement to bring a settling of the mind and ease to the body. It is suitable for all levels beginning by warming the body with gentle movement and ending with a long savasana. A mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace.