Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Kung movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.

NB Students are encouraged to take agency over their practice, and staying seated for the whole class is welcome.
Please note: Participants must be registered with The Healthy Sunshine Coast program to attend.
https://www.sunshinecoast.qld.gov.au/living-and-community/community-support/healthy-and-active/healthy-sunshine-coast

A Vinyasa style flow to begin your day. The sanskrit word 'Vinyasa', means to - place in a special way. A Vinyasa flow links breath to movement and incorporates a sequence of postures in a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. This class is an energising practice, but still guided to meet all levels and needs.

Slow, gentle, therapeutic yoga is for everybody regardless of body type, age, flexibility, or physical capability. This class is unique in that everyone in the class can be practising different variations on the same posture or sequence to suit your individual needs. Cultivate body awareness, improve range of motion, build stability, balance and inner strength. We may use props such as chairs, blocks and bolsters to support you to experience the physical, mental, and emotional benefits of yoga.

Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Gong movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.

Slow, gentle, therapeutic yoga is for everybody regardless of body type, age, flexibility, or physical capability. This class is unique in that everyone in the class can be practising different variations on the same posture or sequence to suit your individual needs. Cultivate body awareness, improve range of motion, build stability, balance and inner strength. We may use props such as chairs, blocks and bolsters to support you to experience the physical, mental, and emotional benefits of yoga.