A gentle, breath-led class that moves at a slower pace than traditional Vinyasa. Each pose is given more time, allowing space to settle and soften. A grounding practice that supports beginners, injury recovery, and anyone seeking a mindful, easeful flow.

Yoga therapy uses the tools of yoga to supports and empower individuals toward a greater state of mental and physical health through the practices of yoga postures, breathing exercises and meditation.

Personalised, one on one, Yoga Therapy Consultations
If you are feeling out of balance, physically, mentally, or energetically, yoga therapy may be a useful modality for you to bring you back into a state of homeostasis and wellbeing.
* Yoga therapists work along side existing allied health practitioners, treatments and medications.
* Yoga Therapy can help with:
Physical Conditions
• Back Pain * Musculoskeletal problems *Diabetes * High Blood Pressure *Parkinson’s * Asthma *COPD * Cancer *HIV Alzheimer’s *Brain Injury *Multiple Sclerosis *Autoimmune Diseases * IBS *Heart Disease * Insomnia *Arthritis *Osteoporosis
Mental Health Conditions
• Stress *Depression *Anxiety *PTSD *ADHD * eating disorders *Addiction *Hormonal Changes

Yoga Therapy sessions are 1 on 1 and after a holistic assessment, we create a specific program designed just for you.
Options are:
3 session package – 90 mins Introductory Consultation + 2 x 60 min follow up, with weekly check in
Follow on sessions – 3 pack or single. 60 min

Each session is tailored to your unique requirements and may include specific Yoga Therapy sequences to help you: -
- establish or deepen your yoga practice
- overcome limitations within your practice
- overcome injury or illness or target a particular health concern
- return to your practice after an absence from your mat