We have spent some time recently working closely with the NHS Physiotherapy Clinic in Truro to develop a gentle, warm yoga class for people with back shoulder and neck pain. This may be a progression from working with your Physiotherapist or if you are just looking for a class that can cater for your bad back.



The Breathe Back Yoga class will allow you to move your back and body slowly and gently in a safe and professional environment, with the intention that over time with improved spine health you can progress to one of our other classes. It is best suited to people who can move on and off the ground slowly and may have Sciatica, Piriformis Syndrome or Bulging Discs and suitable for all ages5

Breathe Hot Yoga is a high-energy, uplifting series of classic Hatha yoga poses in a specific sequence that promotes balance, strength, flexibility, and overall wellness. The heat allows you to stretch deeply, cleanse the body and calm the mind. The body is detoxified and strengthened and your overall health and focus will be improved. The classic yoga postures coupled with hot temperature means that you will sweat a lot and burn more calories.

Hips Shoulders Core Yoga

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HSC Yoga is simply that - we work on tight hips, tight shoulders and strengthen your core.

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In this class you will explore a deeper opening in areas that you hold tightness from old injuries or new ones. We will explore mobility and functionality of the major muscles in these areas.

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This class is open to all levels and great if you have hips, lower back on shoulder tightness. Also a wonderful class if you are a runner, cyclist, swimmer or any dynamic sports which demands a lot form these areas. This targeted class will help you stay injury free for your 2023 season.

Breathe Hot Yoga is a high-energy, uplifting series of classic Hatha yoga poses in a specific sequence that promotes balance, strength, flexibility, and overall wellness. The heat allows you to stretch deeply, cleanse the body and calm the mind. The body is detoxified and strengthened and your overall health and focus will be improved. The classic yoga postures coupled with hot temperature means that you will sweat a lot and burn more calories.