This class is a slow class designed for beginners, you will expereince floor works and some basic standing postures. Particulary good for people starting out or who have tight shoulders or backs.

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HSC Yoga is simply that - we work on tight hips, tight shoulders and strengthen your core.

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In this class you will explore a deeper opening in areas that you hold tightness from old injuries or new ones. We will explore mobility and functionality of the major muscles in these areas.

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This class is open to all levels and great if you have hips, lower back on shoulder tightness. Also a wonderful class if you are a runner, cyclist, swimmer or any dynamic sports which demands a lot form these areas. This targeted class will help you stay injury free for your 2023 season.