Breathe Hot Yoga is a high-energy, uplifting series of classic Hatha yoga poses in a specific sequence that promotes balance, strength, flexibility, and overall wellness. The heat allows you to stretch deeply, cleanse the body and calm the mind. The body is detoxified and strengthened and your overall health and focus will be improved. The classic yoga postures coupled with hot temperature means that you will sweat a lot and burn more calories.

This class is a slow class designed for beginners, you will expereince floor works and some basic standing postures. Particulary good for people starting out or who have tight shoulders or backs.

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HSC Yoga is simply that - we work on tight hips, tight shoulders and strengthen your core.

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In this class you will explore a deeper opening in areas that you hold tightness from old injuries or new ones. We will explore mobility and functionality of the major muscles in these areas.

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This class is open to all levels and great if you have hips, lower back on shoulder tightness. Also a wonderful class if you are a runner, cyclist, swimmer or any dynamic sports which demands a lot form these areas. This targeted class will help you stay injury free for your 2023 season.