Breathe Hot Yoga is a high-energy, uplifting series of classic Hatha yoga poses in a specific sequence that promotes balance, strength, flexibility, and overall wellness. The heat allows you to stretch deeply, cleanse the body and calm the mind. The body is detoxified and strengthened and your overall health and focus will be improved. The classic yoga postures coupled with hot temperature means that you will sweat a lot and burn more calories.

We have spent some time recently working closely with the NHS Physiotherapy Clinic in Truro to develop a gentle, warm yoga class for people with back shoulder and neck pain. This may be a progression from working with your Physiotherapist or if you are just looking for a class that can cater for your bad back.



The Breathe Back Yoga class will allow you to move your back and body slowly and gently in a safe and professional environment, with the intention that over time with improved spine health you can progress to one of our other classes. It is best suited to people who can move on and off the ground slowly and may have Sciatica, Piriformis Syndrome or Bulging Discs and suitable for all ages5

Breathe Hot Yoga is an energizing and uplifting practice that follows a dynamic sequence of classic Hatha yoga postures. Practiced in a heated room, this class promotes balance, strength, flexibility, and overall wellness. The heat allows you to stretch more deeply, release toxins, and calm the mind. As you move through the sequence, your body becomes stronger and more resilient while your focus and mental clarity improve. With the added intensity of the heat, you’ll sweat, detoxify, and burn more calories—leaving you refreshed, empowered, and revitalized.