Yoga Nidra: An Invitation to Deep Relaxation
2025-05-06 10:00 - 11:00 (Asia/Manila) | Breathflow Yoga & Meditation Studio
Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.
