Morning Hatha Yoga: Awaken Your Body, Calm Your Mind
2025-05-08 07:00 - 08:00 (Asia/Manila) | Breathflow Yoga & Meditation Studio
Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.
