Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

💚Breathflow Yoga & Meditation Studio
A Place To Be

Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

💚Breathflow Yoga & Meditation Studio
A Place To Be

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Give yourself permission to slow down. Your body and soul will thank you. 🌿✨

Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

💚Breathflow Yoga & Meditation Studio
A Place To Be

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Give yourself permission to slow down. Your body and soul will thank you. 🌿✨

Step into a serene space where stillness meets surrender.

Restorative Yin Yoga is a gentle, meditative practice that combines the long-held, passive stretches of Yin Yoga with the deep relaxation of Restorative Yoga. It focuses on releasing tension in the connective tissues, improving flexibility, and calming the nervous system.

Postures are held for several minutes with the support of props like bolsters and yoga blocks, allowing the body to fully relax. This practice encourages mindfulness, stillness, and inner balance, making it ideal for stress relief and deep rejuvenation.

Our Restorative Yin Yoga class offers a gentle yet profound experience,
perfect for unwinding your body and calming your mind.

Through long-held, supported poses,
you’ll unlock deep layers of tension,
enhance flexibility, and restore balance to your system.

Whether you’re a seasoned yogi or new to the mat,
this class is ideal for anyone aged 15 and above.

There’s no need to bring anything just wear comfortable clothes and show up.

Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Rediscover the art of letting go, one breath at a time.

Join us and nourish your body, mind, and spirit.

💚Breathflow Yoga & Meditation Studio
A Place To Be

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Give yourself permission to slow down. Your body and soul will thank you. 🌿✨