Vinyasa Yoga is a dynamic practice that links breath with movement, creating a flowing sequence that strengthens the body, improves flexibility, and calms the mind. Each posture transitions seamlessly into the next, guided by mindful breathing, leaving you both energized and deeply centered. Perfect for all levels, Vinyasa Yoga offers a moving meditation that builds strength, balance, and inner clarity.

Meet the Teacher: Jenneth “J” Tabada

J is a passionate yoga practitioner and fitness enthusiast dedicated to helping others discover the transformative power of Yoga and Mat Pilates. Her journey began 14 years ago with a simple goal of becoming flexible yet it soon unfolded into a life-altering path of self-discovery. Inspired by the profound benefits of mindful movement and breathwork, J pursued certification in Mat Pilates to further expand her practice. She believes that Yoga and Pilates extend far beyond the mat, serving as personal journeys toward holistic wellness. With warmth and dedication, J guides her students to explore their unique paths to strength, balance, and well-being.

Deep Stretch & Stress Relief to Start Your Day

Yin Yoga is a practice of stillness, surrender, and deep release. Unlike more active styles, Yin invites you to slow down and soften into long-held postures that target the body’s deeper layers connective tissues, joints, and fascia. With the support of props and gravity, each pose becomes a meditation that gently unwinds tension, improves circulation, and restores energetic flow.

In this quiet practice, time stretches, the mind learns to let go, and the body opens from within. Yin is not about doing more it’s about allowing. It’s perfect for those seeking balance from a fast-paced life, deep rest for the nervous system, and a pathway to reconnect with themselves on a profound level.

Come to Yin not to achieve, but to receive.

Meet the Teacher: Joanne Genoza

Joanne is the founder of Breathflow, a sanctuary for self-mastery in the heart of Makati. A global mentor, yoga and meditation teacher, and Reiki Master, Joanne has guided thousands across Asia in reclaiming their inner strength and presence. With nearly a decade of teaching, she blends ancient wisdom with modern practices, creating transformative spaces where people come home to themselves. Her mission is to help others embody sovereignty, cultivate deep connection, and lead lives of radiant authenticity.

Yin Yoga

Yin Yoga is a practice of stillness, surrender, and deep release. Unlike more active styles, Yin invites you to slow down and soften into long-held postures that target the body’s deeper layers connective tissues, joints, and fascia. With the support of props and gravity, each pose becomes a meditation that gently unwinds tension, improves circulation, and restores energetic flow.

In this quiet practice, time stretches, the mind learns to let go, and the body opens from within. Yin is not about doing more—it’s about allowing. It’s perfect for those seeking balance from a fast-paced life, deep rest for the nervous system, and a pathway to reconnect with themselves on a profound level.

Come to Yin not to achieve, but to receive.

Meet the Teacher: Joanne Genoza

Joanne is the founder of Breathflow, a sanctuary for self-mastery in the heart of Makati. A global mentor, yoga and meditation teacher, and Reiki Master, Joanne has guided thousands across Asia in reclaiming their inner strength and presence. With nearly a decade of teaching, she blends ancient wisdom with modern practices, creating transformative spaces where people come home to themselves. Her mission is to help others embody sovereignty, cultivate deep connection, and lead lives of radiant authenticity.

Start your morning with the gentle yet powerful practice of Hatha Yoga. This class focuses on mindful movement, steady postures, and breath awareness to bring balance, clarity, and strength to both body and mind. Perfect for beginners and seasoned practitioners alike, Hatha yoga helps release tension, improve flexibility, and restore inner calm before the day begins.

About Coach Racqz
Coach Racqz’s journey began in India in 2010, where her immersion in traditional yoga sparked a lifelong passion for teaching. In 2015, she expanded her expertise with Classical and Contemporary Pilates certifications (Mat and Apparatus), specializing in Rehab and Clinical Pilates. Her teaching style is a vibrant blend of yoga and Pilates principles, fused with functional movement.

Whether guiding students through Hatha, Vinyasa, Aerial Yoga, or her specialized program for breast cancer survivors, she pours her heart into every class. With conscious, creative sequences, Coach Racqz cultivates strength, flexibility, and a deep, soulful connection to the body.

Join us every Wednesday morning to realign, refresh, and reconnect with yourself.

Yoga Mats are all provided.

Yin Yoga is a practice of stillness, surrender, and deep release. Unlike more active styles, Yin invites you to slow down and soften into long-held postures that target the body’s deeper layers connective tissues, joints, and fascia. With the support of props and gravity, each pose becomes a meditation that gently unwinds tension, improves circulation, and restores energetic flow.

In this quiet practice, time stretches, the mind learns to let go, and the body opens from within. Yin is not about doing more it’s about allowing. It’s perfect for those seeking balance from a fast-paced life, deep rest for the nervous system, and a pathway to reconnect with themselves on a profound level.

Come to Yin not to achieve, but to receive.

Meet the Teacher: Joanne Genoza

Joanne is the founder of Breathflow, a sanctuary for self-mastery in the heart of Makati. A global mentor, yoga and meditation teacher, and Reiki Master, Joanne has guided thousands across Asia in reclaiming their inner strength and presence. With nearly a decade of teaching, she blends ancient wisdom with modern practices, creating transformative spaces where people come home to themselves. Her mission is to help others embody sovereignty, cultivate deep connection, and lead lives of radiant authenticity.

Yoga mats and all yoga props are all provided.

Ashtanga Vinyasa Yoga is a dynamic practice that links breath with movement in a precise sequence of postures. Rooted in tradition yet alive with energy, this method builds strength, flexibility, and stamina while cultivating focus and inner discipline. Each movement is guided by the breath, creating a meditative flow that detoxifies the body, steadies the mind, and awakens deep vitality.

Expect to sweat, to challenge yourself, and to discover the quiet stillness that emerges only after moving with such intensity and intention. This is yoga as both fire and flow a practice that transforms not just the body, but also the spirit.

Meet the Teacher: Joanne Genoza

Joanne Genoza is the founder of Breathflow, a premier wellness and self-mastery studio in Makati. A global mentor, yoga and meditation teacher, and Reiki Master, Joanne has spent the last decade guiding people across Asia in reclaiming their inner power through movement, mindfulness, and energetic practices. Known for her soulful yet magnetic presence, she weaves ancient wisdom with modern mastery, creating classes that are both transformative and deeply empowering.

All yoga mats are all provided.

Yin Yoga is a practice of stillness, surrender, and deep release. Unlike more active styles, Yin invites you to slow down and soften into long-held postures that target the body’s deeper layers connective tissues, joints, and fascia. With the support of props and gravity, each pose becomes a meditation that gently unwinds tension, improves circulation, and restores energetic flow.

In this quiet practice, time stretches, the mind learns to let go, and the body opens from within. Yin is not about doing more it’s about allowing. It’s perfect for those seeking balance from a fast-paced life, deep rest for the nervous system, and a pathway to reconnect with themselves on a profound level.

Come to Yin not to achieve, but to receive.

Meet the Teacher: Joanne Genoza

Joanne is the founder of Breathflow, a sanctuary for self-mastery in the heart of Makati. A global mentor, yoga and meditation teacher, and Reiki Master, Joanne has guided thousands across Asia in reclaiming their inner strength and presence. With nearly a decade of teaching, she blends ancient wisdom with modern practices, creating transformative spaces where people come home to themselves. Her mission is to help others embody sovereignty, cultivate deep connection, and lead lives of radiant authenticity.

Breathwork, also known as Pranayama, is the ancient yogic practice of consciously guiding the breath to awaken life force energy (prana) within. More than just inhaling and exhaling, it is a powerful tool for transformation restoring balance to the nervous system, clearing emotional blockages, and creating space for inner clarity and expansion.

Through intentional breathing, you regulate stress, boost energy, sharpen focus, and cultivate a deep sense of calm. Pranayama strengthens lung capacity, enhances circulation, and oxygenates every cell of the body allowing you to experience more vitality and presence in daily life. Beyond the physical, breathwork invites you into a meditative state where the mind quiets, intuition awakens, and a profound connection to self is restored.

Whether you seek grounding, healing, or awakening, breathwork is a direct path to wholeness. One breath at a time, you learn to release the weight you carry and reconnect with your natural rhythm of freedom and flow.

Meet the Teacher: Joanne Genoza

Joanne Genoza is the founder of Breathflow, a wellness and personal mastery studio in Makati. A global mentor, yoga and meditation teacher, and Reiki Master, Joanne has guided hundreds of seekers across Asia and the Philippines into deeper states of clarity, healing, and self-mastery. Her journey has taken her through India, Thailand, Cambodia, and Hong Kong, where she immersed herself in yogic philosophy, energy healing, and mindfulness practices.

Known for her soulful yet powerful presence, Joanne blends ancient wisdom with modern self-mastery, creating safe and transformative spaces for people to reconnect with themselves. Her mission is to empower individuals to breathe fully, live authentically, and embody their most radiant lives.

Balancing Yoga is a steady and mindful practice rooted in the foundations of Hatha Yoga, designed to align body, mind, and breath. This class focuses on cultivating balance not only in your physical postures, but also in your inner world. Through a combination of grounding asanas, intentional breathing, and gentle holds, you’ll strengthen your core, improve stability, and enhance flexibility.

As you flow through each sequence, you’ll learn how balance is not about perfection, but presence finding stillness in motion and calm in challenge. This practice supports nervous system regulation, builds concentration, and helps release tension, leaving you feeling centered, resilient, and at ease.

Benefits of Balancing Yoga:
• Improves physical stability and core strength
• Enhances mental focus and clarity
• Regulates the nervous system and reduces stress
• Promotes deeper self-awareness and inner calm
• Strengthens mind-body connection for everyday resilience

Meet the Teacher: Joanne Genoza

Joanne Genoza is the visionary founder of Breathflow, a premium wellness and personal mastery studio in Makati. With years of experience teaching yoga, meditation, and breathwork across Asia including India, Thailand, Cambodia, and Hong Kong. Joanne brings depth, warmth, and presence to her classes. A Reiki Master and global life coach, she guides her students to not only build strength in their bodies but also reconnect with their inner clarity, courage, and calm.

Yogic Sleep, also known as Yoga Nidra, is the ancient art of conscious relaxation a guided journey where the body surrenders into deep rest while the mind stays awake and aware. In this practice, you are gently led into a meditative state between wakefulness and sleep, allowing layers of tension, stress, and mental chatter to dissolve.

Unlike ordinary sleep, Yogic Sleep restores the nervous system at a cellular level. Just 30 minutes of Yoga Nidra can feel as rejuvenating as hours of deep rest. It is a powerful practice for reducing anxiety, improving focus, enhancing creativity, and reconnecting you with your inner wisdom.

Benefits of Yogic Sleep
• Releases stress and calms the nervous system
• Improves sleep quality and reduces insomnia
• Enhances emotional balance and resilience
• Boosts creativity, clarity, and focus
• Promotes physical healing and deep cellular restoration
• Connects you to intuition, inner peace, and spiritual awakening

Whether you are seeking better sleep, emotional release, or a doorway to inner transformation
Yogic Sleep offers a sanctuary where rest itself becomes medicine.

About Joanne Genoza

Joanne Genoza is the visionary founder of Breathflow, a premium wellness and personal mastery studio in Makati. With nearly a decade of experience teaching across Asia from India to Thailand to Hong Kong she is a global life coach, yoga and meditation teacher, and Reiki Master. Through Breathflow, Joanne has created a sanctuary where individuals can heal, expand, and embody their highest potential. Her teachings weave together breath, movement, and energy work to guide people back home to themselves with presence, power, and heart.

Breathwork, also known as Pranayama, is the ancient yogic practice of consciously guiding the breath to awaken life force energy (prana) within. More than just inhaling and exhaling, it is a powerful tool for transformation restoring balance to the nervous system, clearing emotional blockages, and creating space for inner clarity and expansion.

Through intentional breathing, you regulate stress, boost energy, sharpen focus, and cultivate a deep sense of calm. Pranayama strengthens lung capacity, enhances circulation, and oxygenates every cell of the body allowing you to experience more vitality and presence in daily life. Beyond the physical, breathwork invites you into a meditative state where the mind quiets, intuition awakens, and a profound connection to self is restored.

Whether you seek grounding, healing, or awakening, breathwork is a direct path to wholeness. One breath at a time, you learn to release the weight you carry and reconnect with your natural rhythm of freedom and flow.

Meet the Teacher: Joanne Genoza

Joanne Genoza is the founder of Breathflow, a wellness and personal mastery studio in Makati. A global mentor, yoga and meditation teacher, and Reiki Master, Joanne has guided hundreds of seekers across Asia and the Philippines into deeper states of clarity, healing, and self-mastery. Her journey has taken her through India, Thailand, Cambodia, and Hong Kong, where she immersed herself in yogic philosophy, energy healing, and mindfulness practices.

Known for her soulful yet powerful presence, Joanne blends ancient wisdom with modern self-mastery, creating safe and transformative spaces for people to reconnect with themselves. Her mission is to empower individuals to breathe fully, live authentically, and embody their most radiant lives.