BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Menopause Yoga and Wellbeing 4-Week Course 16th Jan - 6th Feb 2022
DTSTART;TZID=Europe/London:20220123T093000
DTEND;TZID=Europe/London:20220123T110000
LOCATION:The Paxdien Guide Hut Rectory Road
DESCRIPTION: Each Week:

Gather with other women to share experiences, so you don’t feel alone. Learn yoga movement, sequences, and breathing practices designed to ease the symptoms of all stages of menopause.

Suitable for everyone, even beginners - accessible Yoga that is calming, strengthening, restorative, and supportive of restful sleep.

Gain knowledge and factual information from trusted experts, with inspiration and helpful tips, both medical and natural.

Spend quiet time in meditation, with guided journaling to gain insight into what you need most to thrive and grow in your menopause. 

Empowering you to embrace your menopause for a healthy and happy 2nd Spring
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR