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SUMMARY:Friday Flow then Chill – Zoom 45 minutes
DTSTART;TZID=Europe/London:20260410T090000
DTEND;TZID=Europe/London:20260410T094500
LOCATION:Your At-Home Yoga Room!
DESCRIPTION: To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, strengthened, peaceful, and reconnected with what matters to you.
Suitable for students with some prior experience of Yoga.
STATUS:CONFIRMED
SEQUENCE:0
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