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SUMMARY:🔥🐎🌿Steady Flame, Clear Path - A Day Retreat
DTSTART;TZID=Europe/London:20260321T103000
DTEND;TZID=Europe/London:20260321T163000
LOCATION:The Thomas Cranmer Centre Aslockton
DESCRIPTION: 🔥🐎🌿Steady Flame, Clear Path - A Day Retreat
A Spring Equinox Day Retreat – Welcoming the Year of the Fire Horse

In the beautiful rural setting of the Thomas Cranmer Centre, Aslockton.

Join me around the Spring Equinox — a moment of balance in the seasons — and early in the Year of the Fire Horse, symbolising courage, clarity and purposeful forward movement.

This gentle and revitalising retreat day for women weaves together:
•	Grounded Qigong
•	Balancing Breathwork & Meditation
•	Deeply nourishing Restorative Yin
•	Guided Yoga Nidra
•	Creation of your own essential oil blend supportive of the season.
•	Time for reflection and connection with nature

Teas, coffees, soft drinks, and healthy snacks are provided; please bring your own lunch to enjoy together in a lovely, relaxed social setting.

Beneath these practices runs the wisdom of the Five Elements, helping us balance energy skilfully:
•	Fire – authentic expression and inner strength
•	Water – restoration and sustainable vitality
•	Wood – clarity, direction and wise growth

Morning:
Qigong, breathwork and meditation to awaken and circulate energy.

Weather permitting, we’ll step outside for part of our Qigong practice.

Lunchtime:
Shared lunch and time to stroll in the local area

Afternoon:
Essential Oils, Restorative Yin, Yoga Nidra and reflective space to integrate and listen deeply.

With places intentionally limited to keep the day spacious and supportive, I encourage you to book early if you feel called to join us.
This is a day to steady your inner flame, clarify your path, and take one small, meaningful step forward into spring.

Accessible to All - I would love to welcome you.

Booking is now open.
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