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SUMMARY:Relax and Restore - Zoom 45 Minutes
DTSTART;TZID=Europe/London:20220424T200000
DTEND;TZID=Europe/London:20220424T204500
LOCATION:Your At-Home Yoga Room!
DESCRIPTION: To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!
STATUS:CONFIRMED
SEQUENCE:0
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