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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Move, breathe, meditate
DTSTART;TZID=Europe/London:20210425T200000
DTEND;TZID=Europe/London:20210425T204500
LOCATION:Your At-Home Yoga Room!
DESCRIPTION: Each session begins with centering and intention setting, the theme for the meditation is introduced
Gentle movement and breathing exercises follow to prepare body and mind, bringing you to a more easeful, receptive state for the meditation
Choose a posture for your meditation
Finish with a 15-20 minute guided meditation and a moment of self-inquiry
Feel peaceful, focused, and restored
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR