BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Spring Energy Boost 2- April - Yoga and Interval Training 4-Week Programme
DTSTART;TZID=Europe/London:20210417T090000
DTEND;TZID=Europe/London:20210417T100000
LOCATION:Your At-Home Yoga Room!
DESCRIPTION: Join Yoga Teacher Maria Hastings and Personal Trainer Anita Jones for a 4-week programme that combines the mind-body focus of Yoga with the energy-boosting lift of interval training.

What to expect in each 45-minute session:
•	Dynamic Yoga Stretches to safely mobilise and warm your body 
•	Interval training to elevate your heart rate, work your muscles and release endorphins (20-minutes).
•	Yoga stretches to wind down, slow your heart rate and breathing, and ensure optimal recovery 
•	A short relaxation to let your body and mind soak up all the benefits
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR