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SUMMARY:Spring Energy Boost 3- May - Yoga and Interval Training 4-Week Programme
DTSTART;TZID=Europe/London:20210501T090000
DTEND;TZID=Europe/London:20210501T094500
LOCATION:Your At-Home Yoga Room!
DESCRIPTION: Join Yoga Teacher Maria Hastings and Personal Trainer Anita Jones for a 4-week programme that combines the mind-body focus of Yoga with the energy-boosting lift of interval training.

What to expect in each 45-minute session:
• Dynamic Yoga Stretches to safely mobilise and warm your body
• Interval training to elevate your heart rate, work your muscles and release endorphins (20-minutes).
• Yoga stretches to wind down, slow your heart rate and breathing, and ensure optimal recovery
• A short relaxation to let your body and mind soak up all the benefits
STATUS:CONFIRMED
SEQUENCE:0
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