This is a gentle 30-minute space to pause, arrive, and reconnect with yourself.

Together, we’ll slow down from the pace of daily life and enter a field of presence through mindfulness, heart awareness, and simple embodied practices.

You’re invited to come exactly as you are,
with nothing to fix or change.

This time is an offering to rest the mind, soften the body, and nurture qualities of the heart such as kindness, compassion, and gratitude.

A once a week online guided group. Tuesdays 5:00 PM ET
Like a quiet transformation, grief moves in its own rhythm.
This space invites you to meet and walk grief as a path of presence, grace and compassion toward the essential Love.As a group we support each other walking a similar path.

A once a week online guided group. Wednesdays 5:00 PM ET
Supporting each other in aging with presence, grace, resilience, and compassion.
Includes mindfulness practices, emotional awareness, and meaningful connection with oneself, others on this shared path on Earth.
In Chinese medicine, menopause is known as 'The Second Spring.' Isn´t that inspiring!

A space to remember how to be human.
Rooted in mindfulness and the wisdom of the heart, we explore ways of living with presence, care, and connection with ourselves, others, the Earth...and life itself.