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SUMMARY:Evening Unwind: Beginner Hatha Yoga
DTSTART;TZID=America/New_York:20260903T171500
DTEND;TZID=America/New_York:20260903T181500
LOCATION:12043 Lancaster Street
DESCRIPTION: Leave the stress of the workday behind and transition into a restful evening. This gentle, 60-minute Hatha class is designed specifically for beginners and anyone looking to slow down. Together, we will move through slow, simple poses to release tension in the shoulders, neck, and hips, followed by deeply relaxing stretches to calm the nervous system. No prior yoga experience or flexibility required—just show up as you are and leave feeling grounded, spacious, and ready for a great night's sleep.
STATUS:CONFIRMED
SEQUENCE:0
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