01:08

Forearm Plank

Belgian Yoga

01:00

Plank

Belgian Yoga

01:28

Squat Hang

Belgian Yoga

01:16

Good Mornings

Belgian Yoga

01:03

Internal/External Rotation

Belgian Yoga

01:25

Shoulder opening with towel

Belgian Yoga

01:08

L-shape

Belgian Yoga

01:31

90/90 with Lift

Belgian Yoga

01:27

Active Pigeon

Belgian Yoga

01:03

Tailor Pose

Belgian Yoga

01:29

Leg Extension

Belgian Yoga

01:25

Half Spine Twist

Belgian Yoga

01:22

Kneeling Twist

Belgian Yoga

01:17

Straddle Twist

Belgian Yoga

00:55

Cossack Rotation

Belgian Yoga

01:12

Horse Stance

Belgian Yoga

01:19

Straddle with block - Part 2

Belgian Yoga

01:28

Straddle with block - Part 1

Belgian Yoga

01:01

Squat with Spine Flexion

Belgian Yoga

01:11

Compression

Belgian Yoga

06:27

Joint Warm-up

Belgian Yoga