Our Mat Pilates class is a 45-minute session designed to strengthen your core, improve posture, and enhance flexibility. This low-impact session focuses on controlled movements, alignment, and breathwork, helping you build a strong foundation for overall fitness. Whether you’re looking to improve balance, alleviate tension, or complement your existing training routine, our Pilates class is suitable for all levels. Led by an experienced instructor in a supportive environment, this class is perfect for anyone wanting to move better, feel stronger, and restore balance to their body and mind.

Our Hot Yoga class is a 45-minute session designed to challenge your body and calm your mind in a heated environment. Practicing yoga in a heated room enhances flexibility, boosts circulation, and promotes detoxification through sweat. This class focuses on strength, balance, and mindfulness, helping you build physical endurance while relieving stress. Suitable for all levels, our experienced instructor will guide you through a series of poses designed to leave you feeling rejuvenated and grounded. Whether you're looking to deepen your practice or try something new, Hot Yoga offers a transformative experience for both body and mind.

Our Mobility class is a 45-minute session focused on recovery, injury prevention, and improving your body’s longevity. Designed to complement your gym training, this class uses targeted movements to enhance joint health, flexibility, and range of motion. Perfect for all fitness levels, Mobility helps reduce stiffness, relieve tension, and optimize performance, ensuring your body stays strong and resilient. Led by an experienced sports therapist, this class is ideal for those looking to recover effectively from workouts and maintain peak physical condition for the long term. Keep your body moving freely and feeling its best with our Mobility class.

Our Hot Yoga class is a 45-minute session designed to challenge your body and calm your mind in a heated environment. Practicing yoga in a heated room enhances flexibility, boosts circulation, and promotes detoxification through sweat. This class focuses on strength, balance, and mindfulness, helping you build physical endurance while relieving stress. Suitable for all levels, our experienced instructor will guide you through a series of poses designed to leave you feeling rejuvenated and grounded. Whether you're looking to deepen your practice or try something new, Hot Yoga offers a transformative experience for both body and mind.

Our Mat Pilates class is a 45-minute session designed to strengthen your core, improve posture, and enhance flexibility. This low-impact session focuses on controlled movements, alignment, and breathwork, helping you build a strong foundation for overall fitness. Whether you’re looking to improve balance, alleviate tension, or complement your existing training routine, our Pilates class is suitable for all levels. Led by an experienced instructor in a supportive environment, this class is perfect for anyone wanting to move better, feel stronger, and restore balance to their body and mind.

Our Mat Pilates class is a 45-minute session designed to strengthen your core, improve posture, and enhance flexibility. This low-impact session focuses on controlled movements, alignment, and breathwork, helping you build a strong foundation for overall fitness. Whether you’re looking to improve balance, alleviate tension, or complement your existing training routine, our Pilates class is suitable for all levels. Led by an experienced instructor in a supportive environment, this class is perfect for anyone wanting to move better, feel stronger, and restore balance to their body and mind.

Our YOGA - RECOVER class is a 45-minute session designed to help your body rest, recover and relax. An ideal class for those new to yoga with a focus on gentle stretches, deep breathing, and mindfulness. This class promotes relaxation while improving flexibility and releasing tension. Perfect for all fitness levels, Yoga Recover supports muscle recovery, reduces soreness, and enhances overall mobility. Led by our experienced instructor in a calming environment, this class is ideal for anyone looking to begin their yoga journey or for those looking to improve their recovery routine and maintain balance in both body and mind.

Our YOGA - ACTIVE class is a 45-minute dynamic session designed to wake up and energize the body and mind. This class combines flowing sequences with strength-building poses, focusing on improving flexibility, balance, and overall fitness. Perfect for all levels, Active Yoga offers a more upbeat approach to traditional yoga, keeping you moving and engaged throughout. Led by our experienced instructor, this class helps you build resilience, enhance mobility, and connect with your breath in a supportive environment. Whether you're looking to boost energy or complement your training routine, YOGA - ACTIVE is the perfect way to move with purpose and mindfulness.

Our Hot Yoga class is a 45-minute session designed to challenge your body and calm your mind in a heated environment. Practicing yoga in a heated room enhances flexibility, boosts circulation, and promotes detoxification through sweat. This class focuses on strength, balance, and mindfulness, helping you build physical endurance while relieving stress. Suitable for all levels, our experienced instructor will guide you through a series of poses designed to leave you feeling rejuvenated and grounded. Whether you're looking to deepen your practice or try something new, Hot Yoga offers a transformative experience for both body and mind.

Our YOGA - RECOVER class is a 60-minute session designed to help your body rest, recover and relax. An ideal class for those new to yoga with a focus on gentle stretches, deep breathing, and mindfulness. This class promotes relaxation while improving flexibility and releasing tension. Perfect for all fitness levels, Yoga Recover supports muscle recovery, reduces soreness, and enhances overall mobility. Led by our experienced instructor in a calming environment, this class is ideal for anyone looking to begin their yoga journey or for those looking to improve their recovery routine and maintain balance in both body and mind.

Our YOGA - ACTIVE class is a 45-minute dynamic session designed to wake up and energize the body and mind. This class combines flowing sequences with strength-building poses, focusing on improving flexibility, balance, and overall fitness. Perfect for all levels, Active Yoga offers a more upbeat approach to traditional yoga, keeping you moving and engaged throughout. Led by our experienced instructor, this class helps you build resilience, enhance mobility, and connect with your breath in a supportive environment. Whether you're looking to boost energy or complement your training routine, YOGA - ACTIVE is the perfect way to move with purpose and mindfulness.

Our Hot Yoga class is a 45-minute session designed to challenge your body and calm your mind in a heated environment. Practicing yoga in a heated room enhances flexibility, boosts circulation, and promotes detoxification through sweat. This class focuses on strength, balance, and mindfulness, helping you build physical endurance while relieving stress. Suitable for all levels, our experienced instructor will guide you through a series of poses designed to leave you feeling rejuvenated and grounded. Whether you're looking to deepen your practice or try something new, Hot Yoga offers a transformative experience for both body and mind.