Capoeira - Open Level (in Studio & via Zoom)
2025-01-04 11:30 - 13:00 (America/New_York) | 440 Lafayette St, Studio 4C, New York, NY 10003
Get in optimum shape through this distinct form of combat that combines attacks, evasions, and acrobatics while following the rhythm of music. Students learn the basic techniques from attacks and defense, to advanced strategy and acrobatics while building strength, stamina and flexibility. It is a total, full body workout!
