Yin yoga is the perfect balance to our busy lifestyles, it relaxes body and mind. Physically it lengthens muscles, aids mobility, keeps our body supple and support healthy joints.

Yin is an extremely relaxing and meditative practice that aims to stop the monkey mind and help participants gain a greater awareness of their body, mind and emotions.
This class is also blended with essential oils to create the perfect atmosphere within the Yoga Tent for you to fully release and relax. 



Suitable for all levels as most of the postures are sitting or laying down though it doesn't mean they will be easy as some are very deep stretches with long holds but the benefits are so rewarding you will not regret

60 minutes fly by in class and you never really get a chance to focus on poses that challenge you...

This 2-hour workshop is all about working on those challenging poses that we all need a little more time to work on to understand alignment and how props can help your practice even more.

Start the class with a vinyasa flow to warm our bodies up and then we will go straight into the workshop

You will learn
* how to use props like blocks and straps at home
* focusing on building up your core strength
* how to discover your inner balance and how it feels when you focus on it
* arm-balancing all the variations and which ones work for you
(crow, pincha, kondiasana, headstand)

To finish the class I will hand out a printed worksheet for you to help keep you focused on your yoga practice and the poses that you want to work on throughout the year

We will finish the class with the usual tea + homemade energy balls

Limited space available