INTENSITY: Medium
This flow is all about moving to the rhythm while still creating fluid movement.
Allowing music to inspire the body to move freely and getting out of your mind.
FEATURING: Moments of just connecting to the music with your breathe through class.
MUSIC: Reggae, Soundtracks.
VIBE: It's all about the feels. Not the look.

INTENSITY: None
A practice you totally surrender yourself to the mat.
Not challenging at all, the focus is on total body relaxation and release.
FEATURING: Perfect for healing from an injury and needs deep rest and seeks emotional support
MUSIC: Meditative, soothing sounds.
VIBE: Nourishing. Healing. Reset. Surrender

INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe.
MUSIC: Upbeat music to help you move to hip hop, r'n'b, disco, acoustic, electronic, and reggae.
FEATURING: An abs session that's going to hurt tomorrow. You come to class for Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.

INTENSITY: Medium - Low
You got the best of both yoga worlds in this class with 50% movement 50% unwinding. Still focused with the breathe as moving slower keys the body heated and working.
FEATURING: No CHATURANGAS so you can connect with the yoga basics. Fine-tune your practice.
MUSIC: Reggae, acoustic, folk tunes all to create a relaxed backdrop.
VIBE: Get Aligned. Breathe. Zen Out.

INTENSITY: None
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. As you lay on your back and are guided through a body scans and visualizations to help you relax.
FEATURING: Just stillness
MUSIC: Soothing sounds
VIBE: Bliss.

INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe.
MUSIC: Upbeat music to help you move to hip hop, r'n'b, disco, acoustic, electronic, and reggae.
FEATURING: An abs session that's going to hurt tomorrow. You come to class for Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.

INTENSITY: Medium
This flow is all about moving to the rhythm while still creating fluid movement.
Allowing music to inspire the body to move freely and getting out of your mind.
FEATURING: Moments of just connecting to the music with your breathe through class.
MUSIC: Reggae, Soundtracks.
VIBE: It's all about the feels. Not the look.

INTENSITY:Low
A gentle practice that helps optimize an active lifestyle.
Here you will learn more about yourself in 60 minutes than ever before.
Long, deep poses that can be held from 3-7 minutes long.
Fully supported with props made available to you to allow your muscles and body to drop down low.
FEATURING: Essential oils that will take you even further into yourself and allow you to escape the mind.
MUSIC: Mediative, acoustic sounds to help you stay present.
VIBE: Unwind the mind and melt your body to connect to your self.