INTENSITY: Medium
This flow is all about moving to the rhythm while still creating fluid movement.
Allowing music to inspire the body to move freely and getting out of your mind.
FEATURING: Moments of just connecting to the music with your breathe through class.
MUSIC: Reggae, Soundtracks.
VIBE: It's all about the feels. Not the look.

INTENSITY: None
A practice you totally surrender yourself to the mat. Cultivating ease in overworked muscles. Pressing the reset button with these deeply relaxing and restorative class.

Physiologically, the slow and gentle pace of each practice will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear your mind.

Super chill-out Restorative provides the perfect balance to busy lifestyles and intense workouts. By nourishing the body with this restorative practice, you will leave the mat feeling rested and ready to approach the rest of your day.

FEATURING: Perfect for healing from an injury and needs deep rest and seeks emotional support
MUSIC: Meditative, soothing sounds.
VIBE: Nourishing. Healing. Reset. Surrender