INTENSITY: Medium
This flow is all about moving to the rhythm while still creating fluid movement.
Allowing music to inspire the body to move freely and getting out of your mind.
FEATURING: Moments of just connecting to the music with your breathe through class.
MUSIC: Reggae, Soundtracks.
VIBE: It's all about the feels. Not the look.

INTENSITY: None
A practice you totally surrender yourself to the mat. Cultivating ease in overworked muscles. Pressing the reset button with these deeply relaxing and restorative class.

Physiologically, the slow and gentle pace of each practice will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear your mind.

Super chill-out Restorative provides the perfect balance to busy lifestyles and intense workouts. By nourishing the body with this restorative practice, you will leave the mat feeling rested and ready to approach the rest of your day.

FEATURING: Perfect for healing from an injury and needs deep rest and seeks emotional support
MUSIC: Meditative, soothing sounds.
VIBE: Nourishing. Healing. Reset. Surrender

INTENSITY: Medium - Low
You got the best of both yoga worlds in this class with 50% movement 50% unwinding. Still focused with the breathe as moving slower keys the body heated and working.
FEATURING: No CHATURANGAS so you can connect with the yoga basics. Fine-tune your practice.
MUSIC: Reggae, acoustic, folk tunes all to create a relaxed backdrop.
VIBE: Get Aligned. Breathe. Zen Out.

INTENSITY: Medium
This flow is all about moving to the rhythm while still creating fluid movement.
Allowing music to inspire the body to move freely and getting out of your mind.
FEATURING: Moments of just connecting to the music with your breathe through class.
MUSIC: Reggae, Soundtracks.
VIBE: It's all about the feels. Not the look

Yin + Oils this week instead of Yoga Nidra

INTENSITY:Low
A gentle practice that helps optimize an active lifestyle.
Here you will learn more about yourself in 60 minutes than ever before.
Long, deep poses that can be held from 3-7 minutes long.
Fully supported with props made available to you to allow your muscles and body to drop down low.
FEATURING: Essential oils that will take you even further into yourself and allow you to escape the mind.
MUSIC: Mediative, acoustic sounds to help you stay present.
VIBE: Unwind the mind and melt your body to connect to your self.

Pat and Yogi Kim are back to share the Full Moon 🌕 Live Music Meditation and Yin class with you this year....

Come join us for 30 minutes of live music performed by Pat Savina and 30 minutes of Full Moon releasing and Yin yoga guided by Yogi Kim