INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe. Fun music to get your body to move too.
FEATURING: An abs session that's going to hurt tomorrow.
You come to class to work the body and surrender in the final pose of Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.

INTENSITY: Medium - Low
You got the best of both yoga worlds in this class with 50% movement 50% unwinding. Still focused with the breathe as moving slower keys the body heated and working.
FEATURING: No CHATURANGAS so you can connect with the yoga basics. Fine-tune your practice.
MUSIC: Reggae, acoustic, folk tunes all to create a relaxed backdrop.
VIBE: Get Aligned. Breathe. Zen Out.

INTENSITY: Medium
This flow is all about moving to the rhythm while still creating fluid movement.
Allowing music to inspire the body to move freely and getting out of your mind.
FEATURING: Moments of just connecting to the music with your breathe through class.
MUSIC: Reggae, Soundtracks.
VIBE: It's all about the feels. Not the look

INTENSITY: None

Find refuge from the fast pace of daily life in this series that rejuvenates your nervous system and balances out a fast-paced lifestyle. Each class utilises props to assist with gentle and extended posture and modifications. There is no deep intense stretching used throughout the class. The remaining 45 mins will comprise of Yoga Nidra which is an ancient practice that will drift you into the space between awake and asleep. As you still the waves of your mind, you’ll sink into restorative brainwave activity to find full-body healing, reflection, and relaxation.

In this series, you will:
- Find deep, restful sleep and relaxation
- Balance your nervous system
- Improve your health and well-being

FEATURING: Just stillness
MUSIC: Soothing sounds
VIBE: Bliss.

INTENSITY: Medium
This flow is all about moving to the rhythm while still creating fluid movement.
Allowing music to inspire the body to move freely and getting out of your mind.
FEATURING: Moments of just connecting to the music with your breath and movements through class.
MUSIC: Mix of slow and upbeat music that will want you to dance to.
VIBE: It's all about the feels. Not the look.

INTENSITY:Low
A gentle practice that helps optimize an active lifestyle.
Here you will learn more about yourself in 60 minutes than ever before.
Long, deep poses that can be held from 3-7 minutes long.
Fully supported with props made available to you to allow your muscles and body to drop down low.
FEATURING: Essential oils that will take you even further into yourself and allow you to escape the mind.
MUSIC: Mediative, acoustic sounds to help you stay present.
VIBE: Unwind the mind and melt your body to connect to your self.