INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe. Fun music to get your body to move too.
FEATURING: An abs session that's going to hurt tomorrow.
You come to class to work the body and surrender in the final pose of Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.

INTENSITY: None
A practice you totally surrender yourself to the mat. Cultivating ease in overworked muscles. Pressing the reset button with these deeply relaxing and restorative class.

Physiologically, the slow and gentle pace of each practice will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear your mind.

Super chill-out Restorative provides the perfect balance to busy lifestyles and intense workouts. By nourishing the body with this restorative practice, you will leave the mat feeling rested and ready to approach the rest of your day.

FEATURING: Perfect for healing from an injury and needs deep rest and seeks emotional support
MUSIC: Meditative, soothing sounds.
VIBE: Nourishing. Healing. Reset. Surrender

INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe. Fun music to get your body to move too.
FEATURING: An abs session that's going to hurt tomorrow.
You come to class to work the body and surrender in the final pose of Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.

INTENSITY:Low
A gentle practice that helps optimize an active lifestyle.
Here you will learn more about yourself in 60 minutes than ever before.
Long, deep poses that can be held from 3-7 minutes long.
Fully supported with props made available to you to allow your muscles and body to drop down low.
FEATURING: Essential oils that will take you even further into yourself and allow you to escape the mind.
MUSIC: Mediative, acoustic sounds to help you stay present.
VIBE: Unwind the mind and melt your body to connect to your self.