INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe. Fun music to get your body to move too.
FEATURING:
• Your abs might hurt tomorrow as there is a fun ab workout
• You have lots of space in the class
• All props provided including scented eye pillows
• 2 minutes essential oils head massage during your savasana (optional)
• Herbal cup of tea served to you as you wake up from savasana and time to relax after class.... no need to rush off

MUSIC: Upbeat fun ... sometimes we sing to certain times
Monthly Playlist available to download on Spotify

VIBE: Let go. Be free. Connect to the body

INTENSITY: None
A practice you totally surrender yourself to the mat. Cultivating ease in overworked muscles. Pressing the reset button with these deeply relaxing and restorative class.

Physiologically, the slow and gentle pace of each practice will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear your mind.

Super chill-out Restorative provides the perfect balance to busy lifestyles and intense workouts. By nourishing the body with this restorative practice, you will leave the mat feeling rested and ready to approach the rest of your day.

FEATURING:
• Perfect for healing from an injury and needs deep rest and seeks emotional support
• You have lots of space in the class
• All props provided including scented eye pillows
• 2 minutes essential oils head massage during your savasana (optional)
• Herbal cup of tea served to you as you wake up from savasana and time to relax after class.... no need to rush off

MUSIC: Meditative, soothing sounds
VIBE: Nourishing. Healing. Reset. Surrender

INTENSITY: Medium - Low
You got the best of both yoga worlds in this class with 50% movement 50% unwinding. Still focused with the breathe as moving slower keys the body heated and working.
FEATURING: No CHATURANGAS so you can connect with the yoga basics. Fine-tune your practice.
MUSIC: Reggae, acoustic, folk tunes all to create a relaxed backdrop.
VIBE: Get Aligned. Breathe. Zen Out.

INTENSITY:Low
A gentle practice that helps optimize an active lifestyle.
Here you will learn more about yourself in 60 minutes than ever before.
Long, deep poses that can be held from 3-7 minutes long.
Fully supported with props made available to you to allow your muscles and body to drop down low.

FEATURING: Essential oils that will take you even further into yourself and allow you to escape the mind.
• You have lots of space in the class
• All props provided including scented eye pillows
• Enjoy a nice essential oils head massage during your savasana (optional)
• Herbal cup of tea served to you at your mat as you wake up from savasana and time to relax after class.... no need to rush off

MUSIC: Mediative, acoustic sounds to help you stay present.
VIBE: Unwind the mind and melt your body to connect to yourself.