This yoga practice will be holding deep poses for long period of time to drop into the body and out of the mind with essential oils to help release tension, stress, deep emotions and any unnecessary energy that you no longer want within.

INTENSITY: High yoga class
A powerful vinyasa flow with a strong collection of traditional poses.
It’s a fluid movement not holding any pose for long, just connecting with your breathe. Fun music to get your body to move too.
FEATURING:
• Your abs might hurt tomorrow as there is a fun ab workout
• You have lots of space in the class
• All props provided including scented eye pillows
• Essential oils head massage during your savasana (optional)
• Herbal cup of tea served to you as you wake up from savasana and time to relax after class.... no need to rush off

MUSIC: Upbeat fun ... sometimes we sing to certain times
Monthly Playlist available to download on Spotify

VIBE: Let go. Be free. Connect to the body