A fluid dynamic class that gets you into moving and experience yourself in the dynamics of chi (energy) body and mind. This is like a dance style class that ask your body to feel sensations, building on choreography which will enable you to feel the moves and have a fun time whilst building strength, co-ordination and getting that cardio work-out.

This is a slower class to the traditional SomaChi. You will still work with the fluid movement with easier instruction about the moves and the effects of chi in motion. If you want to develop co-ordination, balance and grace this is the class for you.

This class works with self-regulation, relaxation and exploration. It’s an ideal class to get to know how YOU move. It’s perfect for those of you who may be stiff, recovering from injury or simply want to be supported in relaxing tense tired muscles

Slow fluid flow yoga class

A fluid dynamic class that gets you into moving and experience yourself in the dynamics of chi (energy) body and mind. This is like a dance style class that ask your body to feel sensations, building on choreography which will enable you to feel the moves and have a fun time whilst building strength, co-ordination and getting that cardio work-out.

This class works with self-regulation, relaxation and exploration. It’s an ideal class to get to know how YOU move. It’s perfect for those of you who may be stiff, recovering from injury or simply want to be supported in relaxing tense tired muscles.